So many people are reaching out on Facebook saying they want or need help in different ways to get weight off, and be healthy. I believe I can help. In addition to this blog I have decided to dedicate another blog to putting as much information as I can out there for helping people who want to be healthy and maybe aren't quite sure how. That blog is called Food and Fitness Friday.
I am so excited for it! I am always spreading my new found health and fitness knowledge with people (or old found health and fitness knowledge with new people). If you know me, you know I have talked about it. That is because, as some of you know, I had to go on a journey of discovering what healthy was so I myself could get healthy. This blog is going to be a space where I will be talking about the things that can help people get healthy. I give them advice and tools they refer back to in case they forget anything.
Please check it out, subscribe and please spread the word. I have a welcome post as of today and have already prepped my post for Friday!
Thank you in advance!