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| Making Taco Shells by frying in light olive oil |
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| Re-fried organic black beans and 80/20 ground beef with taco seasoning |
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| Colby jack cheese, cilantro, avocado, salsa, sour cream, black beans |
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| YUM! |
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| Seasonings in sauce, also fresh pressed garlic. I don't measure |
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| 1 lrg can tomato sauce, 2 reg can diced tomatoes then add flavor with spices |
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| Italian Sausage |
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| Spinach, chop up and then steam until loose and dark green |
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| put sauce at bottom of 9X13 before meat is added |
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| Added meat and spinach to sauce |
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| grilled up some mushrooms with light olive oil |
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| Secret Weapon is cottage cheese instead of ricotta |
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| Layer how ever you want as long as it got a ton of colby jack and mozzarella cheese mix, I used whole wheat noodles and bake covered with foil for 15-20 minutes and then uncovered for 10 minutes |
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